Matrescence Moves Offerings
Choose the right offering for you
Learn: Birth Ready
CAD$229
Education modules only
Valued at over CAD$540
Move: The Final Stretch
CAD$179
Movement and mind practice only: week-by-week movement sessions and brain training to get you ready for your big day! Incorporates pelvic floor muscle training, functional exercises, ‘top down’ strategies to regulate your nervous system, and breath work
Vauled at over $540
Bundle: Learn & Move
$369
Bundle Matrescence Moves Learn & Move and SAVE.
Valued at over CAD$1100
Pelvic Floor 101 & Understanding and Navigating Labour Pain Intro
Watch these mini lessons to see if Matrescence Moves Learn is right for you!