Move: The Final Stretch
What’s included
Functional Strength Circuits
Functional exercises that can be done at home or at the gym
3 x workouts per week
Mental birth prep training included in daily workouts
Pelvic Floor, Mobility, & Connection
Connect and optimize your pelvic floor function before birth to ease your postpartum recovery
Breath work practice so you can feel confident on your big day
3 x circuits per week
Birth Brain Prep: Integrated Movements
Confidence-building exercises using the birth ball, mindfulness practices, visualization, and body scanning integrated into each circuit to help your prepare holistically for your birth