What You’ll Learn

Pelvic Floor 101: learn about the anatomy and function of the pelvic floor and how it relates to birth

Nervous System 101: learn about the nervous system, what it is, why it’s important, and develop an understanding of your own nervous system

Exercise tutorials to help you engage effecienty with your pelvic floor; how to contract and relax it, how to know if you’re doing it right. Covers the important pelvic floor exercises and a breathing technique. Lays the foundation for The Final Stretch program

Four concept series taking a deep dive into pain during labour - what happens, the power of helpful hormones, what might be important for you, and practical strategies to help you manage your labour sensations

• Concept 1: An Introduction to Pain

• Concept 2: Birth: Pain Pathway & the Power of Hormones

• Concept 3: The Psychological Aspects of Pain

• Concept 4: Practical Strategies: Labour Sensation Management (from physical inputs, to mental ‘top down’ work, to breathwork!)

Follow along worksheets to help you really understand your story and be able to support releasing your powerful hormones!

Framework for developing a birth board of preferences so you can go into birth feeling calm, confident, and prepared!

Four lesson module that dives into all things important for a vaginal delivery:

• Types of tears and how to protect your perineum

• Perineal massage

• Positions for labour (unmedicated and medicated options)

• A guided approach from what you might expect from pushing

An overview about what a c-section is, what you can expect from a c-section, how to manage early days, and facilitating a family centred c-section